Acupressure Mat

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  • Should I use bare skin or with clothing is it more effective with bare skin?

  • Is the cover removable?

  • I have had a herniated disc for 5 years, and i am in severe pain. Everything i have tried has not relieved my pain. Do you recommend using this?

  • Effective to use while laying in bed, reading etc?

  • Can this be used while sleeping?